I love to assign stroking assignments and techniques. I love getting to help you be a better man with a better cock. After all, I really am doing this for the women out there. I know what they need. I know what they want; a strong confident cock to fuck them giddy. They want the anticipation of knowing THAT cock will be the one that will make them cum over and over each and every time. And, really without a cock like that what good are you? Without a cock like that, why shouldn’t you be locked away in chastity? That’s why I am here to help you with my tried and true tips and tricks. In fact, I just got an email that I can share here:
Dear Ms Delia,
Well I have had a bad time in bed with my girl friend and feel bad about my cock not giving her orgasms. Honestly, I come in about a duration of 2 minutes and I really feel bad about that. I did your exercises and have gone up to 2 minutes from less than a minute. I’m sure that I never pleased her before your exercises, so could you give more to me? Please please help me because I’m facing so much stress really.
~R.S.
Of course an email like that shows me that even more of my help is needed. How can you show improvements like he did and keep going until you can be amazing to a woman? Well, when you click the audio link, you will hear another technique to practice. This will involve squeezing, but not with your hands! I wish you good luck and happy practicing!
Find your PC muscles by stopping your flow of urine next time you go to the bathroom. Another way to find them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. I love that way, but if you are not a fan of anal play the way I am, then just go with the first way. Once they are found you need to practice doing Kegel exercises for men. I know you have heard of these for women, but they work so well for men to. They give true cock confidence.

I found this set of exercises online, but have adapted them myself.
First you stroke until you are midway between getting hard and cumming. Then you begin your work.
First exercise:
Quickly clench and release the PC muscles repeatedly for 10 seconds. Take a 10-second break between sets, and complete 5 sets. Now relax your cock a bit and begin stroking again. This should feel more powerful.

Second exercise:
Clench and release repeatedly holding the PC muscles tightly for for 5 seconds. Take a 5-second break between sets, and do 10 sets. Now relax your cock a bit and begin stroking again. It will feel even better.
Third exercise:
Tighten and hold your PC muscle for 30 seconds, then take a 30 second break between each of the 5 sets. This may be the toughest set but it is worth it.

That’s it for today. I will tell you that you must practice these Kegel exercises for men daily for one week. Use it or lose it! Come back next week for another set of exercises!

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